In a perfect world, you would get all of your vitamins and minerals from your food. But the world isn't perfect, and it can be difficult to meet your needs, even if you eat a balanced diet. That’s where the come in.
Our is important. There are steps we can take to protect our eye health, including getting proper nutrition, reducing blue light from devices and taking supplements that contain vitamins for eyes. Look for supplements that contain lutein, zeaxanthin, Vitamins E and C, and zinc.